Healthy Foods and Activities

Nate McCallisterGeneral, Parent Resources

Watermelson, peaches, bannanas on a cutting board with walnuts.

Healthy child development requires healthy foods and beverages, regular exercise, and limits on screen time. Food Children’s risk of developing obesity, chronic illness, behavior issues and other problems that impact well-being are reduced if they gobble up whole grains, fruits and vegetables, lean meats, and low-fat or fat-free dairy, consume breast milk (or formula if breast milk isn’t an option!) … Read More